It is the day to weigh in, and I ate SO MUCH last night. I need to go do it though.
2/2 12.5 carbs, 30 minutes of walking/jogging and stair climbing in the house
2/3 This was our day to go out to eat with friends, so I had a total of 41 carbs for the day. I walked for 20 minutes plus shoveled snow and did outside chores for an hour.
2/4 5 carbs, 20 minute walk in the house. I wasn't feeling that great at night, a little nauseated. I got up and had a piece of cheese.
2/5 11.5 carbs. I did a 15 minute cardio dance work out video from You Tube for variety, and also later on a 10 minute walk interspersed with stairs. I was feeling good until about 10 at night, and then sick again.
2/6 10 carbs. I did a 15 minute walk outside and 10 minutes later on inside. Feeling good, but really hungry before dinner.
2/7 Went out for lunch, but stayed on the diet. 5 carbs. 15 minutes of walking in the house, with some stairs. Feeling really full after dinner.
2/8 About 40 carbs yesterday. We went out to eat again, and it is really tough not having a bit of everything they put in front of you when it is all so good- our favorite Japanese restaurant does everything wonderfully.
I worked out with a Zumba video for 20 minutes, inventing (possibly) a new thing I call Zumba with puppies. You may have heard of goat yoga. This is something like that. Puppy Zumba involves a large puppy leaping on you and also you have to constantly stoop and reach to rescue her ball which she keeps rolling under the coffee table. Later on I went for a 25 minute walk outdoors, which was really great, if cold, since it was only about 7 degrees here.
Here is a picture from my Tuesday walk. It was -9F that day.
Puppy Zumba sounds fun and TIRING!! Good on the weight loss and for braving the cold to walk!
ReplyDeleteThank you! I was feeling a bit discouraged and could use all the kind words.
DeletePuppy Zumba- Love it but then again I love everything Zumba! When you list your Carbs- are those the total Grams for the day? or the % of Carbs based on your Macro %?
ReplyDeleteThat is the total carbs in grams for the day.
DeleteThanks! Those are all low numbers so great job!
DeleteI have seen goat yoga! Get your guy to video tape puppy Zumba and you might be onto the next hottest workout fad. :) Great job on moving, even though it's COLD.
ReplyDeleteAmy
Love the puppy zumba also. Good for you for getting out there in the cold, I prefer outdoor walks, but with it is below 30 I always wimp out and go to the walking circuit.
ReplyDeletehugs abby
Love the puppy Zumba. Good effort and well done on losing the 1 pound.
ReplyDeleteHugs Lindy xx
You are acing it with those carbs, seriously. I don't even know how many I eat. Definitely over 100 grams per day!
ReplyDeleteThat is a lovely photo. I feel like I can smell the crisp air. And hooray for the pound lost!
That's great!! It sounds like you did A LOT and puppy zumba is hysterical. Good for you. Plus, that's a beautiful picture. Thanks for posting it.
ReplyDeleteCongratulations on all the exercise and losing the pound. You have done heaps! Love the Puppy Zumba. That sounds like a real workout! lol
ReplyDeleteHugs
Roz