I lost 3!!! pounds this week! I'm not sure how, unless my weigh in last week was wrong because of my scale being a bit wonky, but I'll take it. The spring weather has been encouraging me to get out and walk lots, and while I'm walking I'm not snacking (as much).
4/20 18 carbs, 20 minute walk
4/21 18 carbs, 25 minute walk and a 1.25 hour walk
4/22 We're not going to talk about Sunday since I didn't write anything down. There was a lot of sex-ercise though. And Culvers.
4/23 14 carbs, a 45 minute walk and then another 45 minutes later on.
4/24 9 carbs, 2 hours of walking and Pokemon-ing.
4/25 39 carbs ( I got super hungry for KFC coleslaw at lunch) 25 minutes of walk, then another hour walk.
4/26 17 carbs, a 35 minute walk and then 20 minutes later that would have been longer but it started to rain so Master and I headed home early.
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Congratulations on the 3 pounds! That is awesome :)
ReplyDeleteHugs
Roz
Sexercise... I love it!
ReplyDeleteHi there! I bet sexercising is the quickest way to lose those unwanted pounds. :)
ReplyDeleteAmy
Yes! I'm working very hard on that.
DeleteWell done on the 3 pounds. MMM sexercise think we should all add that to our weekly tally.
ReplyDeleteHugs Lindy xx
Hurray. That sexercise seems to be a very good workout plan!
ReplyDelete