4/6 19 carbs, 30 minute walk and a 25 minute walk.
4/7 so many carbs! We went out for Indian food for our monthly get together and I ate all the breads and rice. One little 15 minute walk.
4/8 19 carbs, a 20 minute walk and a 15 minute walk later on.
4/9 36 carbs (I'm noticing a trend this week, ack!) 15 minute walk and a 40 minute walk/jog.
4/10 11 carbs. Struggling back on track. A 15 minute not very brisk walk and a 35 minute walk later.
4/11 15 carbs. 1 hour walk and then a 30 minute walk.
4/12 16 carbs. 20 minute walk/jog and then 40 minutes of moving hay bales. Then another hour of walking at night. I was exhausted!
And the final result for the week: I lost a pound or maybe half a pound, it's hard to tell with my scale wavering between. But I didn't gain any!! Bring on the Indian foods!
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I love Indian foods! Great job on the walking and congratulations on the weight loss!
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Roz
Yay for half a pound or one! You awe me with your walking and your self-discipline with carbs!!
ReplyDeletehurray! indian food is full of spices that work as anti inflammatories too! so hurray!
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