Weigh Ins
I posted last week about gaining some, and intending on going back to being stricter on myself. It did pay off this week, as I lost 3 lbs. Yes, I have been hungry a lot, and sometimes unhappy, but I think my body is adjusting to the slightly less food regime. I didn't cut out much. I didn't really eat nothing but salads for dinner (except that one day) because that just sucks, and I made sure to exercise every day instead of just the required by Master days. I did cut out chocolate except for a tiny handful of chocolate chips, only once every three days. The chocolate chip consumption had been creeping up from one handful a day to 3 or 4 handfuls a day. Plus 3 or 4 spoonfuls of peanut butter to go with them.
Wish me luck for the week ahead to continue with the same?
It can be really difficult, and you've been doing great. I've been fabulous this week, working out eating well and I still gained a pound somehow. I'm hoping its pre-menstrual bloat. Good luck this week!
ReplyDeleteI have had that happen too. I hate it when I think I'm doing great and the scale doesn't agree. Ah well, you know you are on the right track, so that's awesome.
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