Wednesday, November 20, 2019

Diet Update Success

As of the last WW meeting, I have lost 12 lbs!  This is a great success for me, because I (along with most people my age and gender) find it terribly hard to lose weight.  The next challenge is sticking to it.

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Emotions and Stuff

 I've been taking a class on shadow work which has ranged from extremely emotional to flat out avoidance (the second session there was a...