I've been taking a class on shadow work which has ranged from extremely emotional to flat out avoidance (the second session there was a group vote to just go home and not do it) to extremely emotional on the third session. I had never heard about this before, but it's almost like getting therapized in a group setting with out going to therapy.
It's honestly better than almost every therapist I've seen because these are my friends and I feel the caring from them unlike a therapist who to me feels like if I weren't paying her she'd rather be at home binging Netflix. (I have been to 5 therapists now and I took away only 2 things that I still use from 2 of them). Like "here's this bitch again with her boring problems".
Between that and my other activities I feel like I've been taking on new emotional hurdles in openness.
I got on a couple dating apps, and started some conversations. The ones with women didn't go anywhere really, no spark of common interests I guess. The first man was quite exciting but before meeting in person I did a quick CCAP ( looking up criminal record) and found out some absolutely no way am I ever meeting this person information. I highly recommend this step. I did not ghost, I cancelled the date without telling him the reason. I felt really shaken after this and almost decided not to pursue the app thing, but after a few weeks I was willing to try again.
The second man, we found some mutual interests, and it turned out we'd met before at a munch, so that's a green flag for me (people that go to munches share something of the same level of openness about kink as I do- I don't want someone too timid to show their face anywhere ever. I mean I understand privacy but also I'd like someone to match my level of community engagement). We went on a date, and he was really interesting and fun. We didn't do anything, just sat at a cafe outdoors and talked for a couple hours, but we got into some deep conversational territory. We plan to meet again. I'm really bad at texting some days though. I just leave my phone and live my life, which is what I think we all should be doing. So I need people to understand that speed of reply is not in any way a rejection.
The emotional part, I'm getting to that. I had some conversations with my daughter that I had been avoiding. One, about death and some of my wishes for when I die, and also about what she wanted to do with her dad's ashes. I had been wanting to talk about it for years with both kids, but I just kept putting it off as not the right time, or I just don't want to bring it up because I'm scared and uncomfortable. I still need to have the same or similar conversation with my son.
The other thing was I brought up that I was on a dating app. I meant to reassure her that I wasn't planning on marrying or living with someone again ever, I just wanted a companion to do fun things with, but I didn't actually come out and say that. What do you think? Is it good to lay out those intentions, or just not say anything about the future because who knows what will actually happen? For context, both kids are over 20 now. My daughter is living with a girl partner. My son lives at home with me and has been using dating apps and had one relatively serious relationship which ended.
And the final emotional event happened at Thursday's shadow work class where I brought up my sexual assault. I thought I had mentioned it before in passing, but perhaps no one heard me, or I was too vague. Surely they wouldn't hear and then forget? As an introvert, sometimes I think I have clearly said something but in fact I only nodded, made noises and had a full conversation in my head. Does that happen to others?