Avoiding the news.
Avoiding facebook as much as I can.
Avoiding certain discussions.
For my mental health is at stake. 
If I stoke the anger in my heart anymore 
I could hurt someone.
It could be me.  
I watched A Wrinkle in Time yesterday.
A movie that is full of love, preaching love and bravery and fighting evil. 
How do I love when there is so much hate?  
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Beating and Eating
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I'm sorry you are feeling such anger. I think it's a wise decision to step back from these outlets for a while.
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Roz