You might remember from a while back that Master was weighing me weekly and punishing me if I gained a pound? Well, that completely dropped off the agenda- he didn't do it any more.
I stopped reminding him. And then I started gaining weight like BLOOP! BLOOP!
Even though I kept up with the exercising, inspired by the fitbit and other tools, I also kept up with the eating. Uh huh, that happens. Food is just so good!
So, last week Master announced that HE was going back on the Atkins diet and I decided it was a good time for me to diet also. So we both started on Wednesday, a week ago, and so far I have lost 6 lbs. He has lost weight too. I know I can keep doing it! I have only been sick one day, and that was probably due to too much cheese.
I know it is not a balanced diet. People who can lose weight on a balanced diet probably have no trouble with eating and weight to begin with. There is no other diet that I have tried that made me lose even so much as a pound. And, this is the only one I've ever been able to stick to for more than a few hours (yes, hours). But this one works, it gets rid of cravings for so much junk food, so I'm doing it.
I don't have a goal weight exactly, but it would be great if I lost at least 20 lbs.
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Thats great that you found a diet that you can live with. I did p90x a few years back and the bread restrictions bothered me the most. Kudos to you for being able to give up carbs (something i just cant do)
ReplyDeleteThere's a reason there are so many diets out there... diets are not one size fits all... I had a friend who could only lose when she went macrobiotic., the only thing that works for me is calorie counting...
ReplyDeleteIf Atkins is your thing, then seize the protein!