I did not eat any cookies and I lost two lbs this week. Not that those are directly related, since you can't lose weight by avoiding one thing, but both involved a lot of will power.
Here's the whole week:
2/23 10 carbs. 1.5 hours of walking in three separate walks.
2/24 Not really sure, but about 54 carbs for the day. That was Saturday when we went out to eat. 2.5 hours of walking outside.
2/25 9 carbs. 1 hour of walking outside.
2/26 11 carbs. 20 minute walk outside.
2/27 12 carbs. 40 minutes of walking outside. 45 minutes mucking out the barn (way sweatier than walking). It was a beautiful day, really not like February in Wisconsin at all.
2/28 8 carbs. 35 minutes of walking outside and about 1.5 hours mucking in the barn (it's not done yet either).
2/29 7 carbs. 22 minutes of zumba, 35 minutes of walking outside and about 20 minutes of barn mucking. I'm tired.
Fondles FFF blog: http://fondles.blogspot.com/2018/03/fff-5.html
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No cookies, only one day over carbs?! Zumba and exercise every day? You are amazing!
ReplyDeleteThanks for the support!
DeleteWell done on saying no to the cookie, I wouldn't have been able to! Wow, a great week, especially all that walking!
ReplyDeleteHugs
Roz
I'm really enjoying my walks with this warmer weather. It was almost 60 one day.
Delete