Hello all! Here is my week's wrap up.
2/16 9.5 carbs. 20 minutes of walking indoors and 20 minutes of zumba.
2/17 11 carbs. 20 minute walk indoors and 30 minute walk outdoors.
2/18 8 carbs. 45 minute walk outdoors, up and down hills and through the snow with Master. Whew, I had some tired legs after that!
2/19 12 carbs. 30 minute walk outside.
2/20 19 carbs. 25 minutes walk outside with Master.
2/21 8 carbs. 25 minute walk, 30 minute walk and one hour of yoga.
2/22 11 carbs. 20 minutes of Zumba, 20 minute walk outside.
This is the most fun Zumba workout I've found: https://www.youtube.com/watch?v=bm4WZyH5p2I
Twenty minutes is plenty for me, I like the instructor on this video and most of the time I'm doing the "modified" low impact version because of old knees and not being in great shape.
It's hard to tell with my inaccurate scale, but it looks like I have lost another pound, which makes 8 total lbs gone since I started my dieting and exercising a month ago. Very happy!
Link to Fit for Friday with Fondles: http://fondles.blogspot.com/2018/02/fff-4.html
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