Friday, February 23, 2018

Fit for Friday # Four

Hello all! Here is my week's wrap up.

2/16       9.5 carbs.  20 minutes of walking indoors and 20 minutes of zumba.

2/17      11 carbs. 20 minute walk indoors and 30 minute walk outdoors.

2/18       8 carbs.  45 minute walk outdoors, up and down hills and through the snow with Master.  Whew, I had some tired legs after that! 

2/19       12 carbs.  30 minute walk outside.   

2/20     19 carbs.   25 minutes walk outside with Master. 

2/21    8 carbs. 25 minute walk, 30 minute walk and one hour of yoga. 

2/22   11 carbs.  20 minutes of Zumba, 20 minute walk outside.

This is the most fun Zumba workout I've found:  https://www.youtube.com/watch?v=bm4WZyH5p2I

Twenty minutes is plenty for me, I like the instructor on this video and most of the time I'm doing the "modified" low impact version because of old knees and not being in great shape.   

It's hard to tell with my inaccurate scale, but it looks like I have lost another pound, which makes 8 total lbs gone since I started my dieting and exercising a month ago.   Very happy! 

Link to Fit for Friday with Fondles: http://fondles.blogspot.com/2018/02/fff-4.html

7 comments:

  1. Thanks for the link as always. and gosh you're totally rocking the walking and zumba. I need to get back on my feet after i'm done with this darn flu!

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  2. Woo hoo! Way to stay on track and way to track it all! Thanks for sharing the video. When I get my knee back, I'm on it!
    Amy

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  3. Awesome week the Ancilla. You're doing so well on the weight loss and exercise.
    Hugs Lindy xx

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  4. You are doing awesome..thanks for the link, I am going to give it a try ...hugs abby

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  5. Thanks everyone. Some days it is ok and others I have really bad sweets cravings.

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  6. Dude, you are killing it! Great job. I always have a hard time with Zumba, but I'm going to try to try that video sometime this week!

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Just a little update

I'm still doing the weight watchers program, and am down a total of 6 lbs, 4 of which of course were the first week.   I am fitting into...