Fit For Friday Results
It is the day to weigh in, and I ate SO MUCH last night. I need to go do it though.
2/2 12.5 carbs, 30 minutes of walking/jogging and stair climbing in the house
2/3 This was our day to go out to eat with friends, so I had a total of 41 carbs for the day. I walked for 20 minutes plus shoveled snow and did outside chores for an hour.
2/4 5 carbs, 20 minute walk in the house. I wasn't feeling that great at night, a little nauseated. I got up and had a piece of cheese.
2/5 11.5 carbs. I did a 15 minute cardio dance work out video from You Tube for variety, and also later on a 10 minute walk interspersed with stairs. I was feeling good until about 10 at night, and then sick again.
2/6 10 carbs. I did a 15 minute walk outside and 10 minutes later on inside. Feeling good, but really hungry before dinner.
2/7 Went out for lunch, but stayed on the diet. 5 carbs. 15 minutes of walking in the house, with some stairs. Feeling really full after dinner.
2/8 About 40 carbs yesterday. We went out to eat again, and it is really tough not having a bit of everything they put in front of you when it is all so good- our favorite Japanese restaurant does everything wonderfully.
I worked out with a Zumba video for 20 minutes, inventing (possibly) a new thing I call Zumba with puppies. You may have heard of goat yoga. This is something like that. Puppy Zumba involves a large puppy leaping on you and also you have to constantly stoop and reach to rescue her ball which she keeps rolling under the coffee table. Later on I went for a 25 minute walk outdoors, which was really great, if cold, since it was only about 7 degrees here.
Here is a picture from my Tuesday walk. It was -9F that day.
Edit to add: I lost 1 pound this week.
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