Friday, February 2, 2018

Fit for Friday. This Time Really on Friday

My goals for Fit for Friday:

- walk more
-stay on a low carb diet
- continue yoga and stretching

Here's my week so far:


16 carbs,  several small walks (not sure how far)


11 carbs, feeling really good, 1 mile of walking total, split into three small walks 


6.5 carbs, feeling super full after roast pork loin dinner.   I took puppy for a one mile walk even though it was cold.   If feels good to move around. 


11 carbs, about 2 miles of walking, divided up into 4 short walks.


7 carbs.  Feeling really great! Dang, it is so freezing cold and windy out.  Twenty minutes of walking, jogging and stair climbing in the house.  
  It looks like I have lost about 5 lbs this week (inaccurate bathroom scale).   I'm feeling good about this.  Also, I'm planning a cheat meal for Saturday night because we are going out for dinner and I will be unlikely to find anything with such low carbohydrates on the menu.

Here is Fondles original Fit for Friday post if you want to join in:


  1. You are doing amazing with your carbs!

    I too know the pain of inaccurate bathroom scales. My scale and my friends scale differ by over EIGHT pounds. Good God, I don't know what to believe!

  2. Those are great goals and you are off to a fantastic start. Good on you!


  3. Thanks for the shoutout and well done on your carbs!! and wonderful progress so far! Keep it up!

    1. Thank you! I'm keeping it up this week, but some challenging times are coming (eating out is so hard).

  4. You are doing really well. Love your goals.
    Hugs Lindy xx

  5. Hi there. Great job this past week. Cheering you on!!


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