Friday, February 2, 2018

Fit for Friday. This Time Really on Friday

My goals for Fit for Friday:

- walk more
-stay on a low carb diet
- continue yoga and stretching

Here's my week so far:

1/28

16 carbs,  several small walks (not sure how far)

1/29 

11 carbs, feeling really good, 1 mile of walking total, split into three small walks 

1/30

6.5 carbs, feeling super full after roast pork loin dinner.   I took puppy for a one mile walk even though it was cold.   If feels good to move around. 

1/31

11 carbs, about 2 miles of walking, divided up into 4 short walks.

2/1 

7 carbs.  Feeling really great! Dang, it is so freezing cold and windy out.  Twenty minutes of walking, jogging and stair climbing in the house.  
  It looks like I have lost about 5 lbs this week (inaccurate bathroom scale).   I'm feeling good about this.  Also, I'm planning a cheat meal for Saturday night because we are going out for dinner and I will be unlikely to find anything with such low carbohydrates on the menu.

Here is Fondles original Fit for Friday post if you want to join in: http://fondles.blogspot.sg/2018/01/fit-for-friday.html

8 comments:

  1. You are doing amazing with your carbs!

    I too know the pain of inaccurate bathroom scales. My scale and my friends scale differ by over EIGHT pounds. Good God, I don't know what to believe!

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  2. Those are great goals and you are off to a fantastic start. Good on you!

    Hugs
    Roz

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  3. Thanks for the shoutout and well done on your carbs!! and wonderful progress so far! Keep it up!

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    Replies
    1. Thank you! I'm keeping it up this week, but some challenging times are coming (eating out is so hard).

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  4. You are doing really well. Love your goals.
    Hugs Lindy xx

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  5. Hi there. Great job this past week. Cheering you on!!
    Jlynne

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