My goals for Fit for Friday:
- walk more
-stay on a low carb diet
- continue yoga and stretching
Here's my week so far:
16 carbs, several small walks (not sure how far)
11 carbs, feeling really good, 1 mile of walking total, split into three small walks
6.5 carbs, feeling super full after roast pork loin dinner. I took puppy for a one mile walk even though it was cold. If feels good to move around.
11 carbs, about 2 miles of walking, divided up into 4 short walks.
7 carbs. Feeling really great! Dang, it is so freezing cold and windy out. Twenty minutes of walking, jogging and stair climbing in the house.
It looks like I have lost about 5 lbs this week (inaccurate bathroom scale). I'm feeling good about this. Also, I'm planning a cheat meal for Saturday night because we are going out for dinner and I will be unlikely to find anything with such low carbohydrates on the menu.
Here is Fondles original Fit for Friday post if you want to join in: http://fondles.blogspot.sg/2018/01/fit-for-friday.html
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