I posted last week about gaining some, and intending on going back to being stricter on myself. It did pay off this week, as I lost 3 lbs. Yes, I have been hungry a lot, and sometimes unhappy, but I think my body is adjusting to the slightly less food regime. I didn't cut out much. I didn't really eat nothing but salads for dinner (except that one day) because that just sucks, and I made sure to exercise every day instead of just the required by Master days. I did cut out chocolate except for a tiny handful of chocolate chips, only once every three days. The chocolate chip consumption had been creeping up from one handful a day to 3 or 4 handfuls a day. Plus 3 or 4 spoonfuls of peanut butter to go with them.
Wish me luck for the week ahead to continue with the same?
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