So... I haven't stepped on the scale since the second week of January. The week after Christmas my weight was fine, unchanged. The week after that somehow I had gained 3 lbs. I'm going to blame Christmas feasting catching up with me. (It does that, right? The sneak attack?)
Master stopped doing the weigh ins for me, even when I reminded him about it he would just frown at me. So discouraging. This week I feel like I really overindulged and my pants barely fit. Ugh! I didn't get on the scale, but instead decided to only have a salad for dinner and work harder on my exercising.
That was ok until about 7:30 (we ate at 5:30) when I was very hungry and on the edge of getting grouchy. I had an apple and we watched Downton Abbey. Surprisingly the apple was enough.
I'm determined not to continue blowing up like a balloon!
Subscribe to:
Post Comments (Atom)
-
I just made what would have been a hilarious joke on social media, if only the one other person who would get it would have been around to...
-
I've been into clicker training for many years, as a dog training method. It was begun by Karen Pryor as a way to train dolphins more h...
-
A lot of people have had to start their life over when the world ended on them in one way or another. A lot have had the crash hit worse th...
I feel that struggle myself. I lost about 30 lbs, but gained about 15 of it back since this summer. I'm not back on track (more or less) to re-lose those 15 and continue making progress.
ReplyDeleteI hope it works for you!
I also have fluctuating weight. I really have to watch what I eat and when. Master likes to eat late (8pm). Unfortunately if I ate that late I would have acid reflux bad! So now I make sure we eat around 6:30ish.
ReplyDeleteI've been suffering bad acid reflux lately too. I'm trying more pepcid now, and also looking at what I eat. But I'm not giving up coffee and tea, no way.
Delete