So... I haven't stepped on the scale since the second week of January. The week after Christmas my weight was fine, unchanged. The week after that somehow I had gained 3 lbs. I'm going to blame Christmas feasting catching up with me. (It does that, right? The sneak attack?)
Master stopped doing the weigh ins for me, even when I reminded him about it he would just frown at me. So discouraging. This week I feel like I really overindulged and my pants barely fit. Ugh! I didn't get on the scale, but instead decided to only have a salad for dinner and work harder on my exercising.
That was ok until about 7:30 (we ate at 5:30) when I was very hungry and on the edge of getting grouchy. I had an apple and we watched Downton Abbey. Surprisingly the apple was enough.
I'm determined not to continue blowing up like a balloon!
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I feel that struggle myself. I lost about 30 lbs, but gained about 15 of it back since this summer. I'm not back on track (more or less) to re-lose those 15 and continue making progress.
ReplyDeleteI hope it works for you!
I also have fluctuating weight. I really have to watch what I eat and when. Master likes to eat late (8pm). Unfortunately if I ate that late I would have acid reflux bad! So now I make sure we eat around 6:30ish.
ReplyDeleteI've been suffering bad acid reflux lately too. I'm trying more pepcid now, and also looking at what I eat. But I'm not giving up coffee and tea, no way.
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